Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Glasgow-based BFT is launching a new science-backed Maximal Aerobic Speed (MAS) Conditioning Testing program across UK studios to enhance cardio performance tracking and deliver more personalised, ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Have you ever met someone in their 60s who looks 42? Or, maybe that person is you. Some people maintain great health well into their later years of life. This can be a result of ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Researchers examined the link between incidental physical activity intensity and a lower risk of things like heart attack and ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

After John Korir won the 2025 Boston Marathon in 2:04:45, runners flocked to his Instagram to learn more about his training.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...