This short cervical exercise can help you decrease your neck muscle tension and can help normalize muscle imbalance and improve cervical mobility. Sitting for long periods of time on a chair causes ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

This exercise relieves tension in the neck muscles, increases mobility and reduces stiffness caused by poor posture or prolonged screen time. Sit or stand with a straight back, imagining a string ...