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Daily Exercises and Stretches: A Physical Therapist's Routine to Boost Strength and Mobility
Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.
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A Pilates expert says these two moves can keep your spine healthy as you age
So when Rebecca Dadoun, Pilates instructor and founder of Pilates Prescription, posted an Instagram Reel about the two moves she used to solve back and neck pain from posture issues, I wanted to know ...
I tried the Pilates ‘rollover’ exercise to strengthen my abs and spine without weights — here’s what happened to my body
The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...