The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Any sleeper should be able to find a pillow that is supportive in this sleeping position and help keep their neck and spine aligned. I chose a thinner pillow since I switch sleeping positions ...

The threshold for spinal injury of an occupant is usually higher than the threshold for vehicle damage. Two thousand volunteer collisions have never produced chronic neck symptoms. [19] Collisions ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...

which cervical vertebrae (bones in the neck that protect the spinal cord) are injured, and if the spinal cord is involved. A minor compression fracture often can be treated with over-the-counter (OTC) ...

It's also great for your bones, joints, and balance. Experts suggest doing strength training exercises to target every major muscle group at least twice a week. Just one set of each exercise can ...

For people with ankylosing spondylitis, the pain is often described as a dull, persistent pain that is felt on both sides of the base of the spine and lower back. Over time, the pain can spread to the ...

Our V-neck knitwear provides a flattering open neckline to showcase your favourite jewellery. Opt for a lightweight jumper for easy layering under a blazer at work, or over a cami at the weekends.

Sitting long hours at work or a lack of physical activity may lead to chronic pain in the back and shoulder area.

It comes as Prime Minister Anthony Albanese announced a minimum age limit for social media access.