Dr. Belardo was surprised—the woman had been perfectly healthy and had no medical history that might suggest a stroke. But ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

Back pain is almost an endemic that affects the quality ... The bed is also affordable, making it the best mattress for back and neck pain. With its Inspire Mattress, Kurlon delivers a combination ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Spinal cord compression—also called cervical spondylotic ... such as medication and physical therapy. Physical therapy exercises can help with pain, strengthening neck muscles, and increasing ...

Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck may have to do with osteoporosis, a condition that leaves people with weak ...

“A pain in the neck ... a neutral spine and relaxed shoulders. Gently tilt your head to the right, bringing your right ear towards your right shoulder (do not force the stretch).

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly increase it, though, you will have to repeat these exercises often.

Here are some essential exercises everyone should incorporate into their routine to help prevent back pain: This yoga pose alternates between arching and rounding the back, promoting spinal ...