As a sufferer of chronic neck and shoulder pain, I couldn't wait to test whether the Silk & Snow mattress really is made to ...

You might currently feel tension in your neck and tight shoulders, especially as you engage with your screen. Poor posture, particularly while using screens, often leads to overstrained neck and ...

You must have heard that your body can hold tension in several body parts, especially in your neck and shoulder muscles, which may even lead to pain. Neck pain often stems from chronic stress and ...

"Shoulder or neck pain often worsens at night when lying in certain positions, leading to discomfort and disrupted sleep." ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...