The 10,000 steps per day goal is made up — but new research finds 7,000 steps per day may be the magic number for better health and longevity.

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get ...

New research shows you don’t need 10,000 steps a day for good health. Experts reveal the real step count that delivers major ...