The extensor carpi radialis longus is a muscle in the forearm that helps control wrist movements. Learn more about this muscle, how it works, and how to improve its function. Skip to main content ...

Why it rocks: This biceps curl variation specifically targets the brachioradialis, one of your forearm extensor muscles. How to: Stand with feet hip-width apart, holding a pair of dumbbells at sides.

This stretch helps to reduce tension in the wrist extensor muscles in your forearm. It may be recommended for conditions such as carpal tunnel syndrome or tennis elbow. Share on Pinterest.

An effective forearm workout will target the two groups of muscles in your forearms, which are the extensor and flexor muscles. Some exercises target the forearms directly, such as wrist curls.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights. Business Insider Subscribe Newsletters ...

Use of the ultrasonic scaler reduced the 50th percentile loads on the right forearm extensor muscles, but had no effect on the fraction of muscular rest and the 10th percentile load. "These findings ...

Background: Chronic exertional compartment syndromes (CECS) are well known in sports medicine. Most commonly affected is the tibialis anterior muscle compartment in runners and walkers. Only a few ...