Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Demi Moore is getting to “The Substance” of the issue. The 62-year-old recently revealed that early in her career, she ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

After a nurse died after just two weight-loss injections of Mounjaro - which is approved for use on the NHS - here's ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.