Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting many women in India. It causes problems like ...

Chronic psychological stress can interfere with the hypothalamic-pituitary-ovarian axis that controls your menstrual cycle, says a leading expert. To know more, read on.

The Apple Watch is loaded with features that can take your wearable experience to the next level with extra conveniences and wellness perks.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for you.

In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...