Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Want to stay strong and mobile as you age? These five daily exercises will help men maintain flexibility, strength, and energy for years to come.

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Perkins believes it’s important for everyone to be physically active. “You don’t have to have a set routine or be in a gym, but it’s great to be active. Take a walk or hike or swim or get your heart ...

The slow carb diet was created in 2010 by entrepreneur and lifestyle guru Timothy Ferriss, who wrote The 4-Hour Body. […] The ...

Okay, so I totally thought I had this low carb thing figured out. Just stay under 20 grams of carbs, […] The post Low Carb ...