These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The best tricep exercises using only dumbbells. Here are the best dumbbell exercises for targeting your triceps, why they are beneficial and how to perform them. 1. Close-grip dumbbell bench press.

Any exercise you do with a barbell or machine can be duplicated with dumbbells. They can be ordered in all shapes and in weights ranging from 1 lb. to 200 lbs., so they’re an easy way to create ...

Benefits of using dumbbells for shoulder exercises Can train unilaterally (using one arm at a time) helping prevent imbalances Wider variety of weight, so good option for beginners ...

3. Dumbbell Bench Press. If you have a bench at home, the dumbbell bench press is great for targeting your chest, shoulders, and triceps. Lie back on the bench with a dumbbell in each hand.

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

You may like Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead; I tried this 20-minute legs, glutes and core dumbbell ...

Some exercises can use either a dumbbell or a kettlebell, but they aren’t entirely interchangeable. For example, doing a dumbbell press forward or upwards is easy, but due to the way kettlebells ...

Dumbbell leg workouts should revolve around 3–4 movements, using 3–5 sets per movement, and performing 8–12 reps per set. Rest for 1–2 minutes between sets and 2–3 minutes between each ...