Elite (6+ rounds): You’re performing at a high level for your age. Your strength, movement quality, and cardio capacity are ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Train your entire body with this powerful strength workout using just dumbbells! Join FIT_BYMARY for a balanced, effective session that targets all major muscle groups. Perfect for home or gym. #Total ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

If you’re new to weight-resistance exercise, check out this expert advice for building strength whether at the gym or at home ...