Pilates exercises can be beneficial in warding off ... with knee osteoarthritis and osteoporosis, back pain, and neck pain in a systematic review published in the March 2022 edition of the journal ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

“A pain in the neck” – it’s a common saying because ... and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases mobility ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...