The condition that impacts one in two women – and one simple exercise to avoid it - Training these deep core muscles can ...

Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Therapy Retreat in Mandan offers a variety of services, but it’s their Emsella chair offering minimally invasive pelvic help to both men and women. So, what is an ...

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

After years of working in maternal fitness, I’ve seen the incredible strength of women—and I’ve also seen how little support we’re given when it comes to healing after birth, especially where it ...

By repeating these exercises consistently—usually three to four times per week—women can retrain and rebuild weak pelvic floor muscles, leading to lasting improvements.

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras (like "squeeze before you sneeze") from physical therapist Sara Reardon.