Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

Does Yoga make the body too loose or weak for delivery? Expert suggests exercises to do and avoid in pregnancy, to save you ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

Therapy Retreat in Mandan offers a variety of services, but it’s their Emsella chair offering minimally invasive pelvic help to both men and women. So, what is an ...

Key Takeaways Stress incontinence is common in early pregnancy, affecting one in five women. Strengthening pelvic floor muscles through regular exercises can help prevent leaks. Consult your midwife ...

Many men have a tight pelvic floor, causing sexual dysfunction and toilet issues. Fix it with strength-training and restorative exercises.

Aoife Harvey has been a physiotherapist for over 20 years, and while she studied female health physiotherapy, it wasn’t until ...

After years of working in maternal fitness, I’ve seen the incredible strength of women—and I’ve also seen how little support we’re given when it comes to healing after birth, especially where it ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or powerful as you'd like to be? Then you're in the right place.We're forever ...

By repeating these exercises consistently—usually three to four times per week—women can retrain and rebuild weak pelvic floor muscles, leading to lasting improvements.