Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

Take your athletic performance to the next level with this full lower body workout! Build strength, increase speed, and ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise to help help lower blood sugar and prevent ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

The cat-cow stretch improves spinal flexibility, which is important for the rotational movements in tennis. Start on all fours with wrists under shoulders and knees under hips. Inhale as you arch ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Since 2021, the U.S. Army and the Brazilian Army have conducted combined military exercises as part of Exercise Southern ...