In many African cultures, women traditionally carry heavy loads on their heads, which not only serves a practical purpose but ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct postures/exercises to protect you and baby ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined diet for fat loss and the best exercises to kick your metabolism into high gear, build ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead ...

Do you spend most of your time sitting and slouching in front of a laptop? If so, your neck and shoulders are prone to suffering from pain and stiffness. Over time, neglecting this discomfort can lead ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

“As for bodyweight back exercises, they are workouts that target the muscles of the back using only the ... Strong lats improve upper body strength. Trapezius (Traps) supports neck and shoulder ...