Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

BEIJING — Millions of Americans toss and turn each night, struggling with insomnia that leaves them groggy, irritable, and desperate for relief. While many reach for sleeping pills or expensive ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

If you regularly cook Ina Garten’s recipes, you’ve probably noticed a few of her favorite ingredients, such as “good” olive oil, San Marzano tomatoes, and extra-large eggs. Garten explained the reason ...

The Food and Drug Administration is planning to revisit its approval of the food additive ADA, the agency's top foods official announced Thursday, after longstanding questions over the safety of the ...