A plush bath mat that shoppers compare to “walking on a cloud” is quietly on sale for just $9 at Amazon today, but only for ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Former Strategist writer Lori Keong was suffering from an intractable pain in her right shoulder when she tried this ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Sit on your chair with your knees and feet wide apart. Extend one arm down on the inside of the same knee, palm facing ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

By the first week of January, my house always looks like three different seasons collided: leftover Christmas, half-finished projects, and a pile of “I’ll deal with that later” by the back door.

JW Marriott Hotel Tokyo has launched the world's first Mindful Floor, a pioneering concept designed to harmonise mind, body, ...

Free yoga returns to The Wildey Theatre on Tuesdays ...