Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Interior design guru MaCenna Lee starts her front porch and finishes her largest home renovation project. Donald Trump issues new threat to Mexico NFL fans clamor for Colin Kaepernick to get another ...

A major car crash is delaying traffic at East Front Street and South Porter Avenue in Tyler as of 4:45 p.m. Monday. The Tyler Police Department said it is actively working the crash. All westbound ...

The legal fight between NASCAR and two of its fast-growing teams has turned into one of the biggest courtroom battles the sport has faced in years. With the antitrust trial now underway, 23XI Racing ...

As you age, you gradually lose muscle mass and gain visceral body fat, a type of fat deep inside your body that surrounds your heart, kidneys and other organs. Now, scientists say the ratio of ...

The Los Angeles Lakers are firing longtime executives Joey and Jesse Buss, according to ESPN. The Buss brothers have maintained a role within L.A's front office for two decades, with Joey serving as ...

The Los Angeles Lakers have announced two major front office firings on Thursday. The Lakers, 11-4 on the season, have been going in a different direction. The franchise traded for All-NBA guard Luka ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

The Miami Dolphins may have picked up a major win against the Buffalo Bills on Sunday, but the organization appears to be in for a major reset. Following the organization's parting ways with Chris ...