Choosing activewear isn’t just about looking good in the mirror. The right gear can impact your performance, comfort, and confidence. From breathable fabrics to purpose-built designs, here’s a guide ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Apple has launched its Fitness+ service in India, expanding its fitness offering to 49 countries. The subscription service includes 12 workout types, personalized plans, and deep integration with ...

Apple Fitness+ is officially available in India starting today, marking the service’s biggest global expansion since its ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

You want to get back into shape, but the thought of joining a gym is already making you break out in a cold sweat? Good news: your phone is about to become your best coach! No need for complicated ...

This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Remember the buzzy boutique fitness classes that soared in the mid to late-2010s? There was a time when you couldn’t skim a stone down 23rd Street in Manhattan without it ricocheting off three ...

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...