Journaling offers a host of benefits, from reducing stress to helping you work through interpersonal conflict. Here's a closer look at its specific benefits and how to make journaling a habit.

A HEAT ADVISORY is in effect 11 a.m. through 8 p.m. Friday. Heat index values of 100-104 is expected. Very hot and humid weather may cause heat-related illnesses on Friday. It's a mild and calm ...