At 60, Salman Khan continues to defy ageing with a disciplined fitness and diet routine. Combining high-intensity workouts, ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

FED Fitness Releases Christmas Gift Guide: Home Workout Equipment Your Loved Ones Will Actually Use Every year, there’s always that one person on your list – a partner, parent, or best friend – who’s ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...