The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a ...

Fitness and food in 2025 did not look like the old days of hard dieting and painful workouts. People slowly stopped ...

Kimchi, a fermented vegetable dish, is gaining scientific recognition for its immune-boosting properties. Its rich fiber, vitamins, minerals, and beneficial bacteria support gut health and reduce ...

How to ferment your Christmas leftovers for good gut health - IN FOCUS: With food waste soaring at this time of year, now is a good time to change the way we think about what we might once have thrown ...

Late nights, rich food, and alcohol can stress your gut during the festive season. Nutrition experts explain how to protect digestion, balance gut bacteria, and stay healthy ...

Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

Probiotic and prebiotic sodas are another major category. 2025 beverage trend reports note the rise of probiotic-infused ...

Both kimchi and sauerkraut are good for your gut health; neither is inherently better than the other. It all comes down to ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...