This sweet quinoa bowl entices with crunchy nuts and dark chocolate. Learn how to make this quick and healthy breakfast here!

Henrie’s Drive In, nestled in the heart of Panguitch, Utah, is exactly that kind of treasure. The journey to this unassuming roadside eatery might take you across miles of Utah’s stunning landscape, ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

You can help keep your blood sugar levels steady with lifestyle habits like eating a balanced breakfast, getting better sleep, and being active throughout the day.

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Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

LOTS of Christmas parties and dinners can mean lots of drinking, which inevitably means lots of hangovers. The consequences ...

Why do our eating habits change in the winter — and how can we change what we eat to feel fuller and more energised?

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

The 40-year-old is said to have the body of somebody who is 28 but, quite frankly, you'll be hard pressed to find many people ...

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy ...