If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made ...

How much weight can you expect to lose a week on a healthy diet? And should you set a weight loss goal? Here's what to know before you begin.

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In a video shared to TikTok via her page, @lucy52915, which has racked up more than 750,000 views, she revealed pictures of her gradually shedding the pounds.