From work to family responsibilities, our schedules tend to fill up. Staying active is a critical component of being healthy, ...

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Be wary of emails with a sense of urgency and instead of clicking on links without a second thought, hover over them with ...

The study, which researchers dubbed the Big Joy Project, enrolled more than 17,000 people across 169 countries to receive one ...

Fun isn’t a luxury. Here is how to build teams where people feel safe, alive, and motivated to contribute their best.

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Let's face it, you're probably not consistently getting Dr. Holliday-Bell's recommended seven to nine hours of sleep each ...

Fulham Push for Reiss Nelson Return as Talks with Arsenal AdvanceFulham Eye Reunion with Reiss NelsonFulham are closing in on ...

Technology has changed the world. New video games expose children to mature content. Games like Roblox involve trades, ...

Mentally preparing for a moment before speaking with someone improves the conversation’s quality, says Harvard University ...

Jamestown Rediscovery implemented GPR Tuesdays at Historic Jamestowne, where visitors can get an up-close look at how archaeologists use ground-penetrating radar at excavation sites.