Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

It’s getting snowier and snowier, and if you’re braving daily dog walks this winter, you’re probably bundling up in the best down jackets and winter boots you have. While keeping yourself warm is ...

Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...

DID YOU KNOW? Alabama has a (literal) connection to the Appalachian Trail. Learn all about the Pinhoti Trail + how you can help keep it wild and accessible. 👇 NowPartner #hiking #alabama #pinhoti #co ...

Texas is full of places most travelers miss, and these hidden gems deliver scenery, character, and moments that feel ...

Believe it or not, there are several great camping spots along the lake in Arizona. Here are the favorites from local ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

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As the Heat will play a rematch against the Cavs, the question remains if Bam Adebayo will play, as he's out of a walking boot. Miami would say after Tuesday's practice that Adebayo will miss his ...

Oprah's been road-testing Vivaia boots for months -- and they finally clinched a "Favorite Things" spot. Oprah/Instagram; Vivaia Page Six may be compensated and/or receive an affiliate commission if ...