While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

Image courtesy of Craig Smith and Diva Amon, ABYSSLINE Project ... including a sea cucumber known as a “gummy squirrel” and a ghostly white deep-sea squat lobster. These creatures may lack the ...

The H-F Racquet & Fitness Club will be getting nearly three dozen new pieces of equipment for the facility at 2920 W. 183rd St. in Homewood.

A squat is excellent for building all-over strength and supporting mobility. Maximize your gains with one simple tweak: go ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

A trainer shares how many squats you should be able to do at 40 to prove your legs are strong, mobile, and decades younger.

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.