Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s.

Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Since he won the 2023 World’s Strongest Man competition, Mitchell Hooper has been hailed as unstoppable. Two years and a ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger broke down one squat tweak that can strengthen the lower body.

Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, mobility, nutrition, and recovery tips tailored to African Americans over 40.

Tired of deadlifts? The good morning exercise builds strength in the lower body, back, and shoulders just as well, using the same equipment ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...