These low-commitment tracking apps put things into perspective and make your life easier without over-complicating things. Have you ever wanted to know how long it’s been since you started something? That’s what I thought when looking for a long-term ...

It can be done through IFTTT, a web-based service that acts as a bridge between apps. In this case, IFTTT enables Welltory users to utilize this data to gain a deeper understanding of themselves, analyze their lifestyle, and observe how it correlates with their overall well-being.

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or just keep track of your movement, step tracking provides ...

Can't find a fitness tracker that keeps you motivated? See how NoomVibe is the only one that's worked for me and how easy it is to use.

Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know about. Also: 5 ways to turn AI's time-saving magic into ...