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As cognitive changes become more noticeable after 40, understanding the heart-brain connection is essential for preserving ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

How do you stay hydrated in winter when thirst drops? Learn simple hydration tips that keep your skin, energy, and digestion healthy.

Adequate hydration supports muscle function, joint lubrication, and brain activity. When the body is well hydrated, reaction ...

Here’s how you can use the final weeks of the year to build a physical foundation that helps improve your professional output ...

A 2024 study outlined 15 risk factors of cognitive decline, concluding that diabetes, traffic-related air pollution and ...

While lazy habits focus on ease and instant comfort, healthy habits prioritize consistency, which is what creates lasting ...

This year, research continued to show how gut health influences immunity, mood and metabolism. Rather than focusing only on ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Health coach Nipa Asharam shares the actual first signs of gut imbalance, dehydration and other health conditions that people often do not know about or misunderstand.

A neurology nurse explains what we’re learning about Ozempic, GLP-1s, mood, cravings, brain fog, and long-term risks.