Alcohol increases urine output, leading to dehydration and electrolyte loss. It also inflames the stomach lining, disrupts ...

A new study suggests that dementia may be driven in part by faulty blood flow in the brain. Researchers found that losing a ...

Prenatal exposure to air pollution may impact newborns’ brain development, according to new research from Barcelona.

Does cocaine dehydrate you?” are common, and the answers are more than just simple yes or no. Understanding these effects can help individuals make informed decisions and recognize early signs of ...

Water plays a vital role in nearly every function of the human body. Proper hydration helps regulate body temperature, ...

Adequate hydration supports muscle function, joint lubrication, and brain activity. When the body is well hydrated, reaction ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

From analog hobbies to tech curfews, these Gen Zers are experimenting with science-backed ways to help their brains feel a little less foggy. Doomscrolling has taken over our screen time, and ...

A new study in Clinical Nutrition provides evidence that the regular consumption of unsalted, skin-roasted peanuts may enhance brain vascular function and memory in older adults. The research ...