There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

Always fighting lethargy? A physician explains what habits might be to blame, and what you can do to ensure that you’re not ...

Founder of DriftLens, an introspective intelligence system combining AI, neuroscience, and Buddhist cognition to map the ...

Thinking of sleeping in separate beds from your partner? Here's how to determine if it's right for you. After more than 20 years of being married, my husband and I got a divorce—well, a sleep divorce.

Dear Annie: I love my sister dearly, but she’s one of those people who always has to top everyone’s story. If I mention I had a bad cold, she’ll say hers turned into pneumonia. If I get a compliment ...

Florida law generally prohibits sleeping overnight in a vehicle in public spaces. You are permitted to sleep in your car at a Florida rest stop for up to three hours. Some cities, like Key West, have ...

Say you're traveling over the river and through the woods and get really drowsy, is it OK to pull off into one of Michigan's 61 highway rest areas for a nap. Yes, it is. The Michigan Department of ...