If you want to lose 7 kg in 60 days, you'll need a smart workout schedule that includes cardio, strength training, and resting time. Here is a 5-day workout schedule designed to help you achieve ...

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Do that every day, and you’ll have done 60 reps during the work week ... chunks of time to exercise rather than to schedule in a full-length workout. Here are four reasons to consider splitting ...

Men’s Health’s Fitness Director Ebenezer Samuel, C.S.C.S., created a workout backed ... your NEAT throughout the day to help you consistently burn more calories: Schedule a 30-minute walk ...

"A structured interval session could start with easy jogging for 5 minutes as a warm up, before running at a quicker pace for 30-45 seconds for beginners, 60-90 seconds for intermediates ...

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Before joining Raw Story, Brad Reed spent eight years writing about technology at BGR.com and Network World. Prior to that, he wrote freelance stories for political publications such as AlterNet ...

How does dropping a 6 day gym workout schedule on yourself sound? Good intentions are great but how do you actually dial in, and turn up every day bar one? “The key is having a solid strategy ...