Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his ...

Spice up your workouts and reach your goals with our complete guide to running on the treadmill, including treadmill workouts ...

"Training like Erling Haaland for 24 hours was pure INSANITY! 6000 calories, intense workouts, and more�you�ve never seen ...

BJ Fogg, a social scientist at Stanford University and author of Tiny Habits: The Small Changes That Change Everything, ...

Home gym equipment will not only enhance your workouts but also ensure you are working smarter and safer. From versatile resistance bands and adjustable dumbbells to cutting-edge cardio machines ...

An attorney has told Newsweek that insanity is likely the only workable defense for Luigi Mangione, the man accused of murdering UnitedHealthcare CEO Brian Thompson. Greg Germain, an attorney with ...

We also looked at how exercise can affect your immune system, your sleep patterns and your sex life. Here is a selection of our favorite fitness coverage from the year. Some fitness enthusiasts ...

Her story, which offers helpful advice on nutrition, exercise, and mental health, has struck a chord with those looking for a practical approach to fitness and wellness. Tsey's approach has ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...