Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

This club really rocks and they want everyone to join them. The Vernon Lapidary Club is holding its seventh annual Vernon Rocks event Nov. 22 and 23 at the Dogwood Gym in the Vernon rec centre. “We ...

Those with an affinity for rocks will be both entertained and educated during Lapidary Day at the Lizzadro Museum of Lapidary Art in Oak Brook. The museum’s slate from 10 a.m. to 4 p.m. Nov. 8, ...

Warren Buffett suggests all parents do one thing before they die, whether they have 'modest or staggering wealth' Watch baby burst into giggles as boxer dog gets the zoomies Newly released photos show ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

If there's one thing the best running shoes for beginners shouldn't be, it's intimidating. That's because when you start running (or start to think about starting running), it can feel like stepping ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy, the increase in ...

Besides running its female lapidary training program, CEYLONS operates small-scale pit and shallow pit mines in cooperation with trusted partners to offer traceable; ethically sourced Sri Lankan ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far you go, or whether you use the run/walk method, you’re a runner from here ...

Boulders of petrified wood, jade and quartz — each of them weighing about a ton — sparkle in the sun outside the Lizzadro Museum of Lapidary Art in Oak Brook. Tucked away in a suburban office park, ...