Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

The St. Paul Boulevard Fire Department plans to build a new firehouse to meet modern safety and staffing needs.

Strongway Gym Supplies has put its home multi-gym on sale. It is aimed at people who want one solid unit that lets them do ...

If you want a toned beach bod by summer, winter is the time to start, fitness gurus say. People know this, as they will soon ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance.

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...