The risks of the new weight-loss drugs can sound scary, and there’s lots of talk about side effects. What does evidence show?

If you're wondering what are macronutrients, look no further. Here we explain their food sources, functions, and how much you need.

Protein is key In addition to micronutrients, the body also needs carbohydrates, fats and proteins – known collectivey as macronutrients.

Studies have shown that fast eaters are more prone to indigestion and weight gain. Kranz said the idea of taking 20 minutes or more for a meal is a good one. “If you eat fast, the absorption of ...

These nutrient-dense foods are rich in essential macronutrients and micronutrients and are associated with a lower risk of chronic diseases.

However, macronutrients themselves cannot be properly metabolized without adequate micronutrient status, creating a hierarchy that places vitamins and minerals in the dominant position.

Learn More › Testing garden soil is the best way to determine what it needs—if anything—and how much. A variety of soil testing kits are available, but how reliable are they? Home gardeners rely on ...

Foods with micronutrients can help you maintain bone, brain and eye health and more. A dietitian shares the types of micronutrients, deficiency signs and more.