“You have to be pretty dang healthy to be able to run (across) a marathon finish line,” Braun said. “If air pollution is ...
Rafael Ruggieri was running the Christie Clinic Illinois Half Marathon last spring with his 18-year-old son, Isaac, when he ...
Marathon training puts a lot of strain on the body but if you follow this advice from a physiotherapist you’ll reduce your ...
Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...
Claire Woolger - who has been a dedicated marathon runner, swimmer and cyclist - has shared her story about being diagnosed ...
Fitness enthusiast Claire Woolger was enjoying life and putting the memories of her first cancer diagnosis at 14 behind her ...
Every tree planted symbolizes runners' commitment to a cause bigger than themselves, transforming the marathon into a movement for sustainability. Vivek Singh, Jt. MD, Procam International, ...
Here he shares the risks, benefits and dos before running a marathon. Cardiovascular Health: Reduces risk of cardiovascular disease by up to 50 per cent; lowers resting heart rate and blood pressure; ...
The formidable Veronika Leng said she hoped her world-class trail running exploits would “inspire ... s Anta Guanjun Hong Kong 100 (HK100) ultra-marathon. Leng, who has lived in Hong Kong ...
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So that gets the mind and the brain as well in the mindset of not stopping and continuing and running all the time. "And I would run about 4000kms a year in general. So that's a lot of volume, and I ...
Paula has now launched a 16-week limited podcast series designed to accompany the London Marathon training plan for competitors, alongside Team GB 10,000m runner Chris Thompson. "She just wants to ...