The Brits to watch out for at this year’s London Marathon
Emile Cairess will go head-to-head with Alex Yee in the men’s race, while Eilish McColgan and Charlotte Purdue will compete ...
KSAT20h
Here’s how you can start a running program safely this year
KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you ...
Fit&Well on MSN13h
Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...