I Tried Celebrity Workout Routines for 6 Months and The Results Surprised Even Me
Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.
Mark Wahlberg is doing 2 am workouts: ‘Get a head start’
Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.
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Andrew Huberman Shares His Top 5 Hacks for Improving Mental Toughness
On a Huberman Lab podcast episode released last week, host Andrew Huberman, Ph.D., shared five ways to enhance your workout ...
Today3d
22 cool-down exercises that will help prevent soreness after a workout
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
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When Lakers rookie tried to impress Kobe Bryant with a 10 a.m. workout: "I got up at five this morning. I've already made 2,000 shots today"
Madsen felt accomplished after completing his 10 a.m. workout—until he discovered that Kobe had been there since the break of ...