We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

Unlock a powerful V-taper and bulletproof your joints by targeting the often-ignored posterior deltoid with these ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

The respected strength coach broke down his science-backed chest workout from top-to-bottom, hitting all areas of the key muscle. Many struggle with chest muscle growth due to workout plateaus and ...

Distance-running plans are chock-full of workouts that improve metrics like VO2 max and lactate threshold to help you run faster for longer. But coach Scott Johnston looks beyond these traditional ...

Gavin Brown does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather, you want to know how to feel better fast. Luckily, there are several doctor-recommended ...

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...