Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

It's a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you've ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

With less than two weeks before voting day in the 2024 U.S. election, no clear winner has emerged in the contest between Democrat and incumbent Vice-President Kamala Harris, and Republican and ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

Moisturisers: Use creams specifically formulated for the neck area, containing ingredients like peptides, hyaluronic acid, and retinol to improve skin elasticity and hydration. Exercise ...

That means looking at exercises in all planes of motion so that you drill into these muscle groups using a 360-degree approach, and the lower abs shouldn’t be neglected. A whole bunch of lower ...

In a new poll, per Daly Mail, 24% of workers aged 16 to 26 said they used neck or back pain as an excuse to skip work this year, while only 14% of those aged 59 and up, aka Baby Boomers ...

Iron Mike showed off his muscles while performing gruelling neck exercises to prove he is ready to take any punches. And he also had time to fire a warning at the opponent 31 years his junior ...