At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

Cut marks on a child's cervical vertebra found at Atapuerca in Spain suggests Homo antecessor was indiscriminate about ...

'No Broken Bones Or Torn Muscles': Christopher Elliott Cleared To Ride After Opening Day Fall At Saratoga originally appeared on Paulick Report.

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.

The first astronauts in more than 40 years from India, Poland and Hungary have arrived at the International Space Station, ferried there by SpaceX on a private flight.

I'm a registered dietitian and tested 17 protein powders for women — this is the one I use Mixing up a daily protein shake could help you meet your protein needs while helping prevent bone and ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

The team found that CLCF1 is secreted by muscles during exercise, where it helps strengthen both muscles and bones, thereby suppressing musculoskeletal aging.

A recent review highlights how spatial transcriptomics—a technique that visualizes gene activity in situ—is reshaping the study of bones, muscles, and connective tissues.

A Penn State study reveals that daily consumption of prunes improves muscle mass and bone density in people over the age of 45.

These include magnesium, calcium and vitamin D. Magnesium aids muscle recovery and bone formation, and can be found in foods such as wheat bran, cheese, pumpkin seeds and flax seeds.

Get quick, effective relief with this simple stretch designed to target tight neck and shoulder muscles! Whether you’re dealing with muscle knots from poor posture, working at a desk all day, or ...