If you have a pinched nerve in the neck, doing exercises can help. These seven stretches relieve mild pain by decompressing the nerve and loosening tight muscles.

There are different types of neck pain that can affect your muscles, nerves, or other nearby tissues. Each has different causes and different treatments that might be effective. Neck pain may ...

Stretches for Pinched Nerves Chin Tuck. Why: This move is simple but effective, helping lift compression off the nerve root.It will help strengthen the muscles on the front of your neck, known as ...