Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

“Especially for taller folks, it is okay to let your knees travel over your toes as long as you don’t experience pain when doing ... strain in their neck.” Do: three sets of 10 reps per side. You can ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

What is the best overall DIY home security system? Home security has become increasingly important as break-ins and robberies become more common and sophisticated. Setting up a home security ...

DOWA-(MaraviPost)-President Dr Lazarus Chakwera has urged Malawi Congress Party followers in the country not to throw back insults which they may be encountering but concentrate on supporting ...

BLANTYRE-(MaraviPost)-Old Mutual Malawi drills the catholic university students in financial literacy for personal money management. The session under the theme: “Wachinyamata wozitsata: Let’s talk ...

This series of movies sees a child accidentally left behind by their family during Christmas to fend for themselves against burglars.