The way you sleep could be causing you to wake up with a sore back, but there is a simple trick you can try to improve your posture and reduce the risk of pain immediately ...

At one time or the other, individuals experience pain in the back for one reason or the other; injuries, degenerative ...

According to one person, most people are using them completely wrong. Many make the ... head falling forward when you sleep - and can end up causing you neck pain. Instead, it's designed to ...

Santa doesn't have any room on his sleigh for you, so you'll have to make do with a commercial airline. Prepare accordingly.

most people are using them completely wrong. Many make the mistake of placing the pillow behind their heads - as you would with a normal pillow. But this will still result in your head falling forward ...

Danielle Carr-Gomm was a Type 1 diabetic and needed daily insulin injections. But she was scared of needles, so sought other ...

Georgia, now 21, said: “I had tiredness since I was about 15. I never had an X-ray taken, I had ECGs, echoes, stress tests, ...

You can also buy specially-designed pillows for neck pain. An award-winning foam ... Ignoring the signs and continuing to sleep on the wrong mattress for you can cause spine misalignment, which ...

For instance, if you tend to end up on your stomach or back, extra firm is the way to go; if you’re a side sleeper that likes ...

Georgia Kennedy unknowingly experiencing two common symptoms of Hodgkin lymphoma - but had earlier been told it was "teenage ...

Health issues are basically never pleasant, since many symptoms are shared and it can be pretty hard to understand (or obtain ...