As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for ... with elbows bent so neck is not strained.

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Time-efficient strength training should focus on incorporating six main exercise movement categories: push, pull, squat, hinge, carry, and rotate. “These are all complex or compound exercise ...

In a much-anticipated Friday night Mountain West showdown, No. 17 Boise State won 29-24 at UNLV, strengthening the Broncos’ case for a College Football Playoff berth and boosting star running ...

The delicate skin on your neck is exposed to UV rays and other environmental stressors on a regular basis, which is why it’s a good idea to incorporate some neck-specific TLC into your skincare ...

While all is quiet in the Atlantic Ocean for now, Hurricane Kristy strengthened into a Category 4 hurricane in the Pacific Ocean on Wednesday and is expected to continue strengthening, according ...

To further stretch the back of your neck, drop your chin towards your chest and gently clasp the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...